![]() ![]() Kinesio® tape is stretchy compared to athletic and Leukotape®. Is kinesiology tape and athletic tape the same? ![]() It is the best choice for hypermobile joints or active injuries. Sports tape is stronger, stickier, and reduces the available range of motion available at a joint more than K tape. Kinesiology tape also is useful in oedema management, bruise mitigation, injury prevention and rehabilitation. Is sports tape and kinesiology tape the same? Subjects should never wear kinesiology tapes for more than a day. However, besides these well-known principles, there is another particularly important and fundamental rule of kinesiology taping that is either unknown or not respected, application of tape for a maximum of 24 hours. How long should you leave on Kinesio Tape? You can apply Kinesiology Tape yourself at home, or under guidance from your Physio or Sports Therapist. You may also have issues using Kinesio if you have thin skin, sensitive skin, or had a lymph node removed. You should also avoid Kinesio if you have diabetes, have open wounds, DVT, Active Cancer, and or any infections in the injured area. You should avoid using Kinesiology if you are allergic to adhesives. ![]() When should you not use kinesiology tape? Options include clothing that covers your elbows, knees, legs, and hands. To prevent this from happening, wear protective clothing while playing soccer, football, hockey, or any other activity, if possible. If you continue to play sports on artificial turf, there’s a chance you may keep getting turf burns. ![]()
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